Between Contractions is a real, honest space where we talk about the hard stuff—between the hard stuff. Hosted by Amsy Dees, a certified birth and postpartum doula and Stephanie Dawson, a board-certified lactation consultant, this podcast brings together expert insight and real-life experience. Each episode is filled with practical tips, thoughtful conversations, and authentic stories designed to empower families as they navigate pregnancy, birth, and the postpartum journey. Whether you're preparing, in the middle of it, or reflecting back, Between Contractions is here to support you every step of the way. 
STEPHANIE DAWSONa board-certified lactation consultant (IBCLC) and the owner of GROW Lactation Services. She has been supporting growing families since 2017, helping them navigate the joys and challenges of infant feeding with confidence and compassion.
AMSY DEES a certified birth doula, postpartum doula, childbirth educator, and all around birth enthusiast. She has been supporting families since 2019, with Evidence-based support, trauma-informed care, a nuanced approach, and individualized care.DISCLAMER: The views shared on this podcast are our own and do not represent any specific organization. This podcast is intended for educational and informational purposes only and is not a substitute for medical advice. Please consult your healthcare provider for guidance specific to your care.